10th November 2022
Urgent Crisis Support
If you or someone you know is in mental health crisis and needs help fast:
- Ring 999 to contact emergency services
- Go to your nearest Accident and Emergency Centre
If its not an emergency but urgent:
- Ring 111 open 365 days a year for guidance on appropriate services
- Go to your GP
Crisis and emotional support helplines
Samaritans
Freephone: 116123 (24/7) www.samaritans.org.uk email: [email protected]
Saneline
Phone: 0300 304 700 (6pm to 11pm 7 days per week) www.sane.org.uk
Helplines Partnership
Find support at www.helplines.org.uk
Mental Health information
Mind Infoline 0300 123 3393 (local rate) (9am to 6pm M-F) or text 86463
Rethink Advice and Information Service 0300 5000 927 (local rate) (9.30am to 4pm)
Find a Therapist
British Association for Behavioural and Cognitive Psychotherapies
British Association for Counselling and Psychotherapy Register
Counselling Directory