10th November 2022

Urgent Crisis Support

If you or someone you know is in mental health crisis and needs help fast:

  • Ring 999 to contact emergency services
  • Go to your nearest Accident and Emergency Centre

If its not an emergency but urgent:

  • Ring 111 open 365 days a year for guidance on appropriate services
  • Go to your GP

Crisis and emotional support helplines


Freephone:  116123 (24/7)  www.samaritans.org.uk  email: [email protected]


Phone:  0300 304 700   (6pm to 11pm 7 days per week)  www.sane.org.uk

Helplines Partnership

Find support at www.helplines.org.uk


Mental Health information

Mind Infoline 0300 123 3393 (local rate) (9am to 6pm M-F) or text 86463

Rethink Advice and Information Service  0300 5000 927 (local rate) (9.30am to 4pm)


Find a Therapist

British Association for Behavioural and Cognitive Psychotherapies


British Association for Counselling and Psychotherapy Register


Counselling Directory


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